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38px;font-size:16px}.launcher{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.launcher-card{position:relative;overflow:hidden;min-height:150px;padding:24px;border:1px solid var(--line);border-radius:18px;background:linear-gradient(145deg,var(--panel-2),var(--panel));display:flex;text-align:left;gap:18px;align-items:flex-start;cursor:pointer;transition:transform .18s,border-color .18s}.launcher-card:hover:not(:disabled){transform:translateY(-2px);border-color:var(--line-strong)}.launcher-card:disabled{cursor:default;opacity:.65}.launcher-card.primary{grid-row:span 2;min-height:314px;background:var(--accent);color:var(--theme-on-accent);border:0;align-items:flex-start}.card-icon{flex:0 0 auto;width:52px;height:52px;display:grid;place-items:center;border-radius:14px;color:var(--accent-deep);background:color-mix(in srgb,var(--accent-deep) 7%,transparent);border:1px solid color-mix(in srgb,var(--accent-deep) 15%,transparent)}.primary 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